Now, I did not write this recipe, to the best of my knowledge it was written by Alicia Silverstone for her "be kind diet." As far as I know Alicia is Jewish, not Pagan, but that doesn't mean the recipe doesn't fit. So this will be what my family is having for Mabon Breakfast!
*Note, the recipe below is for ONE serving, simply multiply amounts by the number of servings you wish to have!
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| Quick Date & Apple Cinnamon Oats |
Prep time: 10 minute / Cook time: 10 minutes
Total time: 20 minutes
Ingredients:
1 cup(s) of organic rolled oats
2 tbsp. of maple syrup (you can also use brown rice syrup)
2 tbsp. of chopped walnuts
1/3 crisp apple, cut in cubes
5 dates (about), pitted and chopped
1/2 pinch of fine sea salt to taste
3 shakes of ground cinnamon
1 tsp. of (scant) flaxseed oil
Instructions:
- Bring a kettle of water to boil
- Combine the oats, syrup, nuts, apple, and dates in a bowl
- Add a pinch or two of salt, then pour enough hot water to just cover the oats (don’t add too much, or it will be too watery)
- Cover the bowl with a plate or pot lid, and let the oatmeal stand until the oats have absorbed the water
- Stir, and add a little more water if the oats look too dry
- Let the oatmeal cool a little, and then drizzle with the flaxseed oil
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